Book a group session
The value of breathing together is that it fosters a shared sense of community and creating spaces where connections can be made with like minded people.It is also an affordable and enjoyable way to experience this profound work
What to expect
The active part of the sessions are an hour and a half and include a somatic practise/enquiry, a grounding practise followed by 45 minutes conscious connected breathing and 15 minutes integration time. There will be a little time after the practise for a share (if you wish), a cuppa or further integration if necessary