Why choose Conscious Connected Breathing as a therapeutic practise?

• You want to gain clarity and insight on limiting patterns of behaviour and beliefs and move beyond your current limitations

• You want to build a deeper relationship with your body and learn how to listen to and trust it’s wisdom

• You are all talked out and looking for connection to your deeper self without the need for more analysis

• You are ready for a transformative experiences that has respect for the limits and resiliency of your unique body mind

• You want to release mental, emotional, and physical tension

• You want to feel more joy and connection in your life both to yourself and others

• You are looking for a practise that will compliment your talking therapy with rich insights to support your healing journey

• You’ve heard the buzz about the healing power of the breath and are just plain curious

• You want the flexibility to participate in 1:1 or group sessions, in-person or online

• You want to join Workshops to explore themes in a deeper way for self development

• You are looking for a facilitator who is a certified, insured, trauma-informed and experienced

• You want a practise where your personal boundaries are a priority