Hi I’m Lindsey

Four years ago, after a long time of working in hospitality and the arts and entertainment business, I hung up my well-worn boots to focus exclusively on the wellness practices that have accompanied me for the last 25 years—somatic movement, bodywork, therapy, meditation, and in particular, breathwork.

The study and practise of these disciplines initially stemmed from an unconscious desire to meet and heal my own personal history of trauma

The wisdom of my body and it’s deep longing for wellness, kept pace with the unhelpful coping strategies (namely alcohol) that I used to keep difficult feelings at bay and it consistently and persistently lead me back towards practises that helped me witness, work with and alleviate that discomfort

Pranayama, (Yogic breathing practises), Meditation and Conscious Connected Breathwork have been integral in showing me that there is a path back to being and feeling safe and at home in myself and to really appreciate the miracle and joy of being in this body and being alive

Practise has shown me that with patience, curiosity and courage we can make space for all parts of ourselves to be revealed, heard and held with tenderness and compassion. These parts can then be integrated into a more expanded understanding of our selves and our experience.

From these new perspectives we have the opportunity to make new choices

I believe in the power of Conscious Connected Breathing as a catalyst for transformation and positive change and I am excited to be able to share this work with you

Contact me info@expandedspaces.com