Breathwork and Embodiment Brighton
Therapeutic practises for when the noise is loud and the weight feels heavy
Carefully guided transformational practices for those carrying stress, tension, and the quiet weight of too much, to help you :-
Gently dissolve physical,mental and emotional patterns that may currently be holding you back in some way.
Feel more relaxed in your mind and find safety, comfort and trust in your body.
Get to know yourself on a deeper level and evolve habits that no longer benefit you so that you can show up in the world feeling more resilient and present and with more vitality to meet life on your terms.